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Healthy Living Support

A healthy diet can help reduce your risk of developing coronary heart disease and stop you gaining weight, reducing your risk of diabetes and high blood pressure.

We recognise this may be a worrying time for lots of people and we know that people tend turn to food as a way of coping with stress or other emotions. This is common, but when you’re feeling down it’s even more important to fuel your body and mind with nutritious, feel-good food. This isn’t always the easiest or most attractive option, but it will make you feel much better in the long run. 

Many of the most common, potentially debilitating and life-threatening diseases we suffer from in the UK today can be improved, or avoided altogether, by making different lifestyle choices.

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Live Well NHS advice about healthy living, including eating a balanced diet, healthy weight, exercise, quitting smoking and drinking less alcohol.

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Whether you are newly diagnosed or have been managing your condition for a while, we can help you manage your risk factors and live a healthier life.

Reaching and keeping to a healthy weight cuts your risk of heart and circulatory diseases. It can also lower your risk of dying from coronavirus. Whatever your reasons for trying to lose weight, we’re here to help and support you every step of the way.  

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Health Exchange is a charity with a mission:

“To shape the design and development of health and wellbeing services in a way that will enable everyone to have the capacity and confidence to choose positive health and wellbeing.”

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Mind Explores the relationship between what you eat and how you feel, including tips on how to incorporate healthy eating into your life. Eating a healthy diet can do a lot to improve your mood and sense of wellbeing. Use these tips to start making positive changes in the way you eat.

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